When my husband and I were going through couples’ therapy, and I admitted to our therapist that I had been working out in my head all the logistics of separation – the cars, the household items – she responded, “yes, but Kristen, those are just pebbles on a beach. Divorce is a beach.” I had no way of fully realizing what she meant by that at the time, but pebble by pebble, after leaving my marriage, I understood. 2 years of pebbles, and I am still working on that beach.
 
The fact is, divorce is not something you want to do … it becomes something you have to do.
 
It is for this reason that I began this group – yoga for divorce recovery. Insert separation, break-up, or whatever indicates that you had a meaningful and intimate relationship with another person that ended, and you are welcome in this space of healing.
 
This is a support group, a spiritual seeking, a holistic approach to therapy… yoga meditation mantra chakra recovery